Our Services

Personal Traning
Personal Training

We are all unique therefore so should your fitness plan be. We offer one-on-one customized programs to help you with your well-being and fitness goals.

Pair Personal Training
Pair Personal Training

Bring your friend or partner and get fit and healthier together. Each of you will get your own personalize program.

Private Bootcamp
Private Bootcamp

Get together with your friends, family or co-workers (max. 6 people) for a private group 8 week program. The sessions are exclusive to your group and the location is flexible.

Meet Jennifer

Jennifer is a fitness professional currently residing in Ontario, Canada.

She specializes in helping you move better to perform better. She does this by incorporating Mobility and Original Strength(tm) to ensure maximum performance in a well moving body.

Additionally she specializes in Battling Rope and Functional Training which is both rehabilitating and challenging allowing the body to build strength and power mentally and physically.



Strong Foundation – 9 week program

  • 9 weeks – customized program via App 
  • Exercise videos
  • Body composition tracking
  • Sleep and activity level tracking 
  • Food tracking via app – optional 
  • Onboarding week  -Assessment -Habit building 
      • Support and Accountability 
      • Weekly check ups – modifications to the program to get you closer to your goals
      • Bonus – Customized …

      Power Resistance Bands – Package of 4

      Package of 4 – Premium Quality Bands





      Jennifer is highly knowledgeable about fitness and what makes her stand out from other trainers I’ve had in the past, is that she has the ability to listen to the needs of her clients in order to help them achieve their goals in a safe and doable manner.
      I always look forward to training with Jennifer because she is truly caring, supportive and encouraging.



      Your approach of starting with the basics really works, who would of known how your breathing could be robbing you of power.
      I really enjoy the ropes and all the different full body workouts you throw my way. Your positive personality and all your knowledge of maintaining a healthy life style is very beneficial.

      John Brookfield

      John Brookfield

      Creator of the Battling Ropes Training System Multiple world record holder Author of Renew Your Youth Gods' Way

      Jennifer Sandoval is truly a top notch coach and trainer. She does an excellent job combining the spiritual, physical and mental into all of her training methods. She has a god given gift to be able to mentor people and help them become all that God has created them to be. I highly recommend Jennifer and her training methods.

      Get in Touch

      Find us at the office

      635 Speyer Cir, Milton Ontario L9T 0Y5

      Give us a ring

      Jennifer Sandoval 
      +1 647-780-2859

      Contact Us