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Sale!
Fitness Programs
Strong Foundation – 9 week program
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9 weeks – customized program via App
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Exercise videos
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Body composition tracking
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Sleep and activity level tracking
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Food tracking via app – optional
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Onboarding week -Assessment -Habit building
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Support and Accountability
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Weekly check ups – modifications to the program to get you closer to your goals
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Bonus – Customized …
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pain free
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