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      Fitness Programs

      Strong Foundation – 9 week program

      • 9 weeks – customized program via App 
      • Exercise videos
      • Body composition tracking
      • Sleep and activity level tracking 
      • Food tracking via app – optional 
      • Onboarding week  -Assessment -Habit building 
          • Support and Accountability 
          • Weekly check ups – modifications to the program to get you closer to your goals
          • Bonus – Customized …